Our team includes master's and doctoral level counselors who are dedicated to helping athletes, artists, musicians, and coaches overcome performance-related obstacles and focus on maximizing their full potential by using a compassionate approach that evaluates strengths and struggles so that personalized strategies can be developed into plans of action. Our counselors are athletes themselves who have experienced performance obstacles along the way. This personal understanding offers a unique perspective when it comes to understanding the importance of self-confidence, motivation, and mental toughness. Our staff presents a friendly and welcoming demeanor as we offer clients a supportive environment to work through challenging and sensitive situations. We believe that by enhancing one's strengths and challenging one's weaknesses, peak performance becomes possible. We incorporate many elements into our approach, including: goal setting motivation strategies mental imagery performance planning concentration skills self-confidence strengthening managing performance anxiety self-esteem building overcoming burnout self-regulation techniques emotion management cognitive and behavioral skills training sportsmanship and leadership skillsIn addition, research-based interventions are utilized that include consultation, team building, coaching effectiveness, interpersonal skills, and preventative strategies.