Holistic wellbeing coaching so you can achieve the positive changes you desire with clarity, accountability, and purpose. I provide adults with guidance and resources to improve their wellbeing. People may choose coaching because they feel stuck, stressed, and overwhelmed, and not sure how to move forward. Or they may have already established goals and need support to make them more realistic and attainable. Others may find themselves somewhere in-between and are contemplating many options.Change is not linear, so wherever you are in the change process, I will meet you where you are in the present. It is common for people to experience obstacles that get in the way of making positive changes. So, this is often a place to begin coaching. Identifying obstacles can increase one's self-awareness, which in turn helps identify opportunities that lie ahead. My compassionate and non-judgmental approach is informed by evidence-based wellbeing coaching and mindfulness practices.I work with adults on a variety of topics that may impact their personal and/or professional life, including but not limited to:- Mental, Emotional, and Physical Wellbeing - Lifestyle Management - Stress Management, Self-Care, and Mindfulness - Parenting - Work-Life Integration - Assertive Communication - Finding and Living True to Your Purpose - Boundaries and Goal Setting - Relationships - Burnout - Navigating Life's Changes/Uncertainty - Prevention and Management of Chronic IllnessTo learn more about my coaching approach and services, please email me at debbie@centerpiecewellness.com. I offer a free 30 minute virtual and confidential Discovery session so you can learn more about how I can help you achieve the wellbeing outcomes you desire.