Dr Nerina Ramlakhan has worked as a professionalphysiologist and sleep expert for 25 years. She spent adecade conducting sleep and wellness programmes atNightingale Hospital in London, coaches on burnoutprevention at Ashridge Business School and is the originalfounder of BUPA's Corporate Wellbeing Solutions.Nerina works with individuals as well as numerous corporateclients from various industries including sport (ChelseaFootball Club) and hosts a regular sleep programme at ValeDe Moses yoga retreat, Portugal.Nerina is author of Tired But Wired (Souvenir Press, 2010),Fast Asleep, Wide Awake (Thorsons, 2016), and The LittleBook of Sleep: The Art of Natural Sleep (Gaia, 2018) and herwork has been featured in The Times, Telegraph, Guardian,New Scientist, Psychologies, Red and Healthy Livingmagazines. She has also appeared on numerous national TVand radio programmes including This Morning, Jamie andJimmy's Friday Night Feast, Sky News and BBC Radio 2. DrNerina is also a Stylist editorial contributor and gives herexpert opinion for the Stylist Sleep Diaries, an ongoing weeklyfeature where readers can record their routines and receiveher expert advice on their lifestyle and bedtime routines.As a former insomniac, Nerina combines her professionalexperience with academic and personal insights, and believessleep problems are not simply about sleep, but rather abouthow we deal with life and its inevitable challenges.Nerina enjoys yoga, meditation, running and cycling and hascompleted 7 marathons and several iron man triathlons. Shehas a sixteen-year-old daughter and lives in London.