Achieve Equilibrium in your life through Massage, Movement and Meditation:The use of Massage, Movement and Meditation as" Lifestyle Solutions" can help us all to create "Equilibrium" in our busy, stressful lives.Massage helps us to soothe our body as it encourages a sense of deep relaxation and creates a feeling of calm due to the release of endorphins, the brain chemicals that produceour feeling of general wellbeing.Movement activities like brisk walking, circuit training, bootcamps, high intensity interval training and yoga can not only be heaps of fun, they can help us to get fit, build strength, enhance our flexibility, create more energy and improve our breathing.Meditation brings calmness and balance to our everyday lives, helping us to let go of that busy mental chatter, aiding us to deal with worry and anxiety, assisting us to sleep better andencouraging us all to enjoy our lives even more and appreciate being and breathing in the here and now.