We are an inclusive wellness platform offering accessible practices like yin yoga, meditation, flow yoga, chair yoga and qigong to down regulate your high jacked nervous system. Classes range from 10 minutes to 75 minutes with some of Melbourne's most experienced teachers, available Live and On Demand. You do not need to be flexible or good at yoga, that's what we are here to teach you, along with tools for calming the mind for better sleep and reducing stress. See you in your living room!