Lauren Polly Coaching

We all have mental health needs. This doesn't mean having a diagnosis, or other challenges.Everyone has beliefs and patterns that emerge over time. And they either propels us forward or demand that we pivot and create a change.Our success in life is dependent on how we act at those choice points.Diagnosed or not, we all struggle to:navigate stressful circumstanceshear our inner voice and trust itbounce back when life kicks us around a bitLauren delights in offering insight, hope and practical tools to use during life's ups and downs. Sample services:Round table discussions with corporate leaders on how to handle staff with care (including themselves)Lunch & Learns in corporations featuring stress relief techniques including meditation and gentle yoga2-4 hour Workshops with healthcare and education professionals "Self-Care for the Caregiver"Keynotes for Women's and holistic organizationsPersonal note from Lauren:I'm a mental health speaker, author and life coach. I use my own journey, navigating life with Bipolar Disorder from the age of 14, to offer unique takes on mental angst and care. Most importantly I empower people to see themselves beyond their diagnosis, label or any role they may have been given.My multi-award-winning book, The Other Side of Bipolar, tells my own story of moving beyond the "box" of a diagnosis. Where the stigma, negative expectations and self-worth issues hinder many from exploring how they can create a successful life. I am well known for my candor, lightness of touch with heavy topics and unorthodox techniques to soften people's internal landscapes. From there the work of self-reliance – trusting you above all else – and resiliency can truly thrive. I've worked for 15+ years in the hospital environment and love speaking to other caregivers – those that typically put the needs of others before their own. I offer "fixes" for burn-out, unhealthy team dynamics, capped potential and loss of job satisfaction.