Hi, I'm Emma! I'm a Lancashire (UK) based Health & Mindset Coach, Writer, Speaker & Entrepreneur on a mission to help motivated individuals move away from self-sabotaging habits so they can confidently create the life they desire.NO MORE sluggish mind & body!NO MORE feeling drained, uninspired, fatigued and constantly unhealthy.NO MORE guilt because you couldn't achieve everything on your never ending to-do list.NO MORE feeling like you have to put everything before your own health and well-being.If you're looking for someone who will compassionately challenge you to reach your potential — you're in the right place. My diverse and comprehensive education, in combination with my immense personal passion for this field, has equipped me with an extensive education in both nutrition and health coaching; as well as preventive health measures through lifestyle and dietary choices."Choosing to take control over my health was one of the best decisions I've ever made! I feel great & my confidence is through the roof. I cannot think of even one thing that hasn't been above my expectations." - CLIENT TESTIMONIAL-Workplace Wellness-Creating a positive, healthy environment in which to work is key to workplace productivity, in addition to employee retention and happiness. Let's transform the health & wellbeing of your employees, increase employee moral and drastically improve the productivity of your work force.My services & workshops cover a range of crucial topics on health & wellness in the workplace such as:Stress management Ways to improve movement at workHow to combat anxiety & stress at workNutrition for performanceTime management for an optimised balanced lifeCreating long lasting healthy habits Dealing with emotional eating, self sabotage & emotional well-beingTaking control of food cravings & erratic eating habitsMaximising personal productivity through meal prepping and planningGet in touch!http://bit.ly/contact