Physio for life is about helping you reach your physical goals, whether it is to walk or run without pain, hike up a mountain, play your favorite sports, travel without limitations, keep up with your kids or grandkids, be comfortable at your workstation for 8 hours or more a day, be as mobile and independent for as long as possible. We meet you at any age and stage of life. Trina Lee understands the basic elements needed for healthy living and especially the principles of human anatomy and biomechanics that keep the body machine well oiled, maintained and working at peak performance. The body is a complex machine and many aspects of life influence its resilience and adaptability. Personal beliefs about correct posture and techniques of exercising or working out will need to be taken into consideration. The body works best when all the different parts are working in the right relationship and coordination with one another. Joints are centered, soft tissue tensions are balanced, properly activated core muscles offer stability, and there is a healthy amount of load on the body. When the equilibrium is disrupted by trauma - falls, accidents, sports injuries, and habitual poor posture, the result is pain, stiffness, numbness, instability, and feeling of being out of alignment. Equilibrium is restored by balancing the forces and tensions in the body to achieve optimal A - Alignment, B - Balance, and Centering. Your overall health and well-being are our prime focus. The emphasis of Physio for Life is on physical health while considering psychological, intellectual, social, and spiritual aspects of your life. We strive for equilibrium and balance through life.