This page is created to loss and gain weight for everyone who wants to make their body healthy, fit and strong. In this page, I am going to give you the proper tips for your health as well as I will teach you the methods by which you can teach others. A proverb goes" GOOD HEALTH AND GOOD SENSE ARE TWO GREAT BLESSINGS". And your good sense makes you the best human being. So In shaa Allah, I hope you guys are able to get the proper advantages and right direction from this page.However, moving to the next point, many people around us suffering from depression, anxiety, mental tortures, excessive preasures for many reasons. That's why, they can't lead a happy and peaceful life as a result they can't lead a normal life like the normal people around him/her.This page is to help the depressed people around us. For this purpose, the only proper way is meditation and yoga. Here I will help you by teaching and counseling the methods of meditation and yoga for all.. Side by side I teach the rules so that you can help other people to lead a happy life.A SOUND MIND FOR A SOUND BODY - I will try my best to give you that sound mind and body. So come forward to join with me.THANK YOU❤️