SEAVĀSANĀ { sea-vaa-sa-naa } provides specialized, small-group yoga courses in our Portsmouth, NH studio, as well as paddle board yoga and fitness classes and workshops on the NH Seacoast. We offer a supportive environment to help you discover how yoga can compliment your wellness goals and enhance your daily life. Our courses aim to help you access yoga's benefits for your lifestyle and individual needs.By practicing yoga on and by the sea we invite the benefits of nature into our daily life. Nature's ability to nurture and heal is powerful. The ocean's ebb and flow reminds us that, while conditions may change, our essence remains the same. Embracing the sea in our yoga practice cultivates presence through connecting with nature. Join us in surrender to the sea.