With Sophro Nature Pyrenees, each person can learn to release their tensions, harmonize, recharge themselves positively and strengthen their positive capacities in contact with the preserved nature of the Regional Natural Park of the Catalan Pyrenees. Sophrology is a progressive method integrating: release of tensions, breathing exercises, body relaxation, awakening of the 5 senses, positive visualizations, contemplation, letting go, mindulfulness, meditation, internal harmonization and positive mind and body programming. For an hour, half a day, a day or a multi-day course. Solo, duo, couple, family or group. The sessions are adapted to the participants and their requests.