Fitness Kick-Boxing is an intense session of high energy, high impact, total body conditioning. This class is for people who want to get in shape and learn martial arts. Kickboxing conditioning teaches the fundamentals of boxing and kickboxing, heavy bag training, floor conditioning, and partner drills. Kickboxing is the most popular fitness program in the nation for a reason: This session burns calories, is excellent for strength & conditioning, builds lean muscle, tones & conditions your body from head to toe, increases flexibility, and teaches self-defense skills! Experience what the hype is all about!