Multi-Award Winning Midlife Health & Happiness ExpertsHelping busy midlifers regain control of their body, mind & lifeWe specialise in midlife health and happiness leveraging our training and qualifications in hormones, psychology, nutrition, personal training, stress management and coaching to ensure you get lasting results by following science backed methodologies that work for the midlife body and mind.Our approach is not a quick fix, but a results driven methodology to drive change for the long term and make healthy living a lifestyle by working on behaviour change as well as nutrition and movement.We offer our own app which includes real time workout videos, training programmes, nutrition workshops, meal plans, recipes, and coaching workshops addressing habit change, goal setting, motivation and more. We currently run employee health and wellness programmes as well as coaching individuals to be the best, healthiest, happiest versions of themselves.If you're interested in learning how you could offer an effective, simple to implement employee wellness programme covering fitness and nutrition, supported with mindset tools and a community then please get in touch.We also host our highly rated Midlife Mentors podcast and you can listen to the half hour show on:ITUNEShttps://apple.co/30p7j8YSPOTIFYhttps://spoti.fi/2VtsRxAAMAZONhttps://music.amazon.com/podcasts/a959cc2a-d0af-4ae9-8ef1-eff2be346a87/the-midlife-mentors