MIND & BODY RECOVERY, BE IN THE BEST SHAPE OF YOUR LIFE, RESTORATIVE MASSAGE & RETREAT WELLNESS DAYSWe have been supporting people with being able to move more freely in their joints, work through aches, pains and stiffness and overcome the inertia to get stronger and more supple, get their bigger picture of health habits focused. At Zigs Exercise we provide a safe friendly space for exploring health, well-being and improving body confidence. I'm Clare Louise Freeman, the business owner of Zigs Exercise and I've been doing this for the last 27 years. So I'd love to connect with you, so feel free to leave us a message here.